What are you doing to cope when you get stressed out?
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The other night, I started to panic that I had a sore throat and was going to get sick and I got so worried and super scared. I ended up spending a couple of hours drawing and coloring sketches of people in masks. Drawing calmed me down, so I will keep doodling as a way to manage anxiety (I woke up feeling 100%). What are you doing to manage your freakouts, and how is your stress level over-all?
What are you doing to cope when you get stressed out?
What are you doing to cope when you get stressed out?
What are you doing to cope when you get stressed out?
The other night, I started to panic that I had a sore throat and was going to get sick and I got so worried and super scared. I ended up spending a couple of hours drawing and coloring sketches of people in masks. Drawing calmed me down, so I will keep doodling as a way to manage anxiety (I woke up feeling 100%). What are you doing to manage your freakouts, and how is your stress level over-all?